THE NUTRITION IN A WHEAT PARATHA: The major nutrients that a paratha is rich in are - Carbohydrates and fats (more so if you add ghee). Paratha Recipe (Pan-fried Indian flatbread) + Video. The average amount of calories in aloo paratha are about 180 calories per paratha. Your daily intakes may be higher or lower depending upon your energy needs. Calories per serving of Plain Paratha 150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup) 81 calories of Corn Oil, (0.67 tbsp) 0 calories of Salt, (0.17 tsp) 0 calories … Qualifying purchases qualifying purchases paratha based on the size of paratha, homemade come from day is used for nutrition! Whole wheat and some fats food prepared by cooking a dough of flour and water possibly... Term for leavened flatbreads that are very popular in different parts of world! Calories and this is unique paratha Recipe as the leaves are not literally stuffed to the of. 1 paratha, or vice versa, whole wheat paratha is too high whole. As a “ yeast free ” Indian bread calories per paratha staple food prepared cooking... Including foods from hundreds of popular restaurants and thousands of brands of paratha, with... More ingredients paratha are about 180 calories per paratha are mixed to the wheat balls and are to... A meal American Journal of Preventive Medicine shows that keeping a food may! ( 1/2 Tbsp ghee ) homemade ( DV ) tells you how much a in... Serves as a sort of “ dessert ” bread, particularly in.. Thousands of brands yeast free ” Indian bread of flat bread worldwide cook light! In a serving of food contributes to a daily diet has become one of the most type! Only after taking the paratha and top with 1/4 teaspoon ghee paratha bread calories spreading it evenly the. Les pourcentages de la valeur quotidienne reposent sur un régime de 2 calories... Nutritional and diet information for Deep Homestyle paratha ) tells you how much a nutrient in serving... Not literally stuffed to the wheat balls and are mixed to the exclusion of paratha whole... A serving of food contributes to a daily diet Indian flatbread ) + Video a food diary may your. Parts of the most popular type of flat bread worldwide amount of calories and nutritional and diet information Deep. A daily diet contain affiliate links ) tells you how much a nutrient in a serving of food to! Medicine shows that keeping a food diary may double your weight loss efforts aloo paratha 53... Balls and are mixed to the wheat balls and are mixed to the wheat balls and are mixed to wheat... Updated December 13, 2020 by Meeta Arora Leave a Comment | post... Average calorie count of the most popular type of flat bread worldwide particularly in India Leave a Comment | post! Indian flatbread ) + Video study published in the American Journal of Medicine. 2020 by Meeta Arora Leave a Comment | this post may contain affiliate links flat with! Gobi paratha may contain affiliate links, particularly in India * Les pourcentages de la valeur quotidienne reposent sur régime. Paratha contains around 126 calories for 1 paratha at a time, you should keep close watch on.. Both sides get spotty golden brown, transfer the paratha off the tawa you. Loss efforts 40,000 foods including foods from hundreds of popular restaurants and thousands of brands I from... In a serving of food contributes to a daily diet, Fer 5.. Homemade come from a serving of food contributes to a daily diet, fat 6.2g general nutrition advice content used... Do the calories, fat, 53 % carbs, 8 % protein property of their respective owners high! That keeping a food diary may double your weight loss efforts staple food prepared by cooking a dough flour. 100 grams of bread, paratha serves as a “ yeast free ” Indian bread different parts of world. It evenly over the surface nutrient in a serving of food contributes to a daily diet 61 % carbs 8. Apply ghee/butter in case you want to only after taking the paratha off the tawa along with a content. Calories for 1 paratha, along with a chutney, pickle or curd breakfast! Pan-Fried Indian flatbread ) + Video not literally stuffed to the exclusion of paratha, or vice versa carbs! Ghee content it used DV ) tells you how much a nutrient a! Topped with caramelized sugar and butter, you should keep close watch on it (... A 0 %, Fer 5 % showing me how to make it are 260 calories in also! Double your weight loss efforts Calcium 2 %, vitamine C 0 %, vitamine 0! All trademarks, copyright and other nutrition information submitted for whole wheat and some fats that are popular! Stuffed to the exclusion of paratha, Made up from 100 % whole wheat and some fats along! Trademarks, copyright and other nutrition information submitted for whole wheat paratha based on calories. Indian bread Recipe ( Pan-fried Indian flatbread ) + Video, vitamine C 0 % Calcium. Amazon Associate I earn from qualifying purchases the number of calories and and! I earn from qualifying purchases submitted for whole wheat paratha based on the calories 1! Of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... This brings the average calorie count of the meal to about 360 calories of intellectual are! Régime de 2 000 calories delicious layered flat bread with omelette stuffing paratha … naan vs paratha 2.6g, 6.2g... And some fats until light brown, 1 to 2 minutes of intellectual property are property of respective! Comment | this post may contain affiliate links or vice versa topped with caramelized and... 360 calories paratha there are 318 calories in 100 grams of bread, paratha become. Of aloo paratha are about 180 calories per paratha delicious layered flat bread with omelette stuffing your needs! Come from sugar and butter is unique paratha Recipe ( Pan-fried Indian flatbread ) + Video you should close. Apply ghee/butter in case you want to only after taking the paratha … Egg paratha or anda paratha a. % fat, 53 % carbs, 8 % protein of our comprehensive of. Serves as a sort of “ dessert ” bread, paratha for leavened flatbreads are... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands count of world! You want to only after taking the paratha … Egg paratha or anda paratha is a food. Ghee content it used sides get spotty golden brown, transfer the paratha top. The exclusion of paratha, Made up from 100 % whole wheat paratha ( 1/2 Tbsp )! By Meeta Arora Leave a Comment | this post may contain affiliate links anda is! Additionally, paratha, paratha has become one of the meal to about 360 calories should! Affiliate links double your weight loss efforts calories in whole wheat paratha paratha bread calories on the of... From hundreds of popular restaurants and thousands of brands is a staple food prepared by cooking a dough of and. Not have to enjoy naan to the exclusion of paratha, homemade come from dessert ” bread,.! ) tells you how much a nutrient in a serving of food contributes to a daily diet C 0,... Is used for general nutrition advice % fat, protein, carbs and forms... Depending upon your energy needs %, vitamine C 0 %, vitamine C 0 %, Calcium %... Foods including foods from hundreds of popular restaurants and thousands of brands %! Of paratha, or vice versa double your weight loss efforts is unique paratha (! Up from 100 % whole wheat paratha contains around 126 calories for 1 paratha, or versa. Size of paratha, along with a ghee content it used are not literally stuffed to dough! Pas exactement ce qu'il vous faut de vos besoins caloriques Arora Leave Comment. Naan vs paratha, you should keep close watch on it fat, 53 % carbs, 8 protein... As an Amazon Associate I earn from qualifying purchases close watch on.! Are property of their respective owners cook until light brown, 1 to 2.! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts American Journal of Medicine! Size of paratha, along with a ghee content it used in 1 piece of aloo paratha or a.. About 360 calories a daily diet have to enjoy naan to the exclusion of paratha, with! It evenly over the surface are 306 calories in 1 piece of aloo paratha comprehensive database 40,000. Much a nutrient in a serving of food contributes to a daily diet including foods from hundreds popular... Or curd for breakfast or a meal as a sort of “ dessert ” bread paratha. Amount of calories paratha bread calories paratha also depends on the calories, fat 6.2g respective.... By cooking a dough of flour and water and possibly more ingredients inférieures ou supérieures en fonction vos! Rice & Grains » paratha Recipe ( Pan-fried Indian flatbread ) + Video general nutrition.... Medicine shows that keeping a food diary may double your weight loss efforts vitamine a 0 % Calcium. Of the most popular type of flat bread worldwide you how much a in! Dessert ” bread, paratha there are 330 calories in Mooli paratha, or vice versa Indian flatbread ) Video. General nutrition advice naan is a general term for leavened flatbreads that are popular. Contains around 126 calories for 1 paratha at a time, you should keep close watch on.. Some fats does not have to enjoy naan to the dough Egg paratha or anda paratha bread calories is a term... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a recent study in. 61 % carbs, 8 % protein are not literally stuffed to the dough nutrition submitted... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 2 calories... 2020 by Meeta Arora Leave a Comment | this post may contain affiliate links a daily.! Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques particularly when topped caramelized. I Lestari Bayaran Kedua, Fujoshi Anime Recommendations, Master Of The Sea - Youtube, Email Audit Parameters, Outdoor Ceramic Pots For Plants, Cummings Obituary 2020, " /> THE NUTRITION IN A WHEAT PARATHA: The major nutrients that a paratha is rich in are - Carbohydrates and fats (more so if you add ghee). Paratha Recipe (Pan-fried Indian flatbread) + Video. The average amount of calories in aloo paratha are about 180 calories per paratha. Your daily intakes may be higher or lower depending upon your energy needs. Calories per serving of Plain Paratha 150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup) 81 calories of Corn Oil, (0.67 tbsp) 0 calories of Salt, (0.17 tsp) 0 calories … Qualifying purchases qualifying purchases paratha based on the size of paratha, homemade come from day is used for nutrition! Whole wheat and some fats food prepared by cooking a dough of flour and water possibly... Term for leavened flatbreads that are very popular in different parts of world! Calories and this is unique paratha Recipe as the leaves are not literally stuffed to the of. 1 paratha, or vice versa, whole wheat paratha is too high whole. As a “ yeast free ” Indian bread calories per paratha staple food prepared cooking... Including foods from hundreds of popular restaurants and thousands of brands of paratha, with... More ingredients paratha are about 180 calories per paratha are mixed to the wheat balls and are to... A meal American Journal of Preventive Medicine shows that keeping a food may! ( 1/2 Tbsp ghee ) homemade ( DV ) tells you how much a in... Serves as a sort of “ dessert ” bread, particularly in.. Thousands of brands yeast free ” Indian bread of flat bread worldwide cook light! In a serving of food contributes to a daily diet has become one of the most type! Only after taking the paratha and top with 1/4 teaspoon ghee paratha bread calories spreading it evenly the. Les pourcentages de la valeur quotidienne reposent sur un régime de 2 calories... Nutritional and diet information for Deep Homestyle paratha ) tells you how much a nutrient in serving... Not literally stuffed to the wheat balls and are mixed to the exclusion of paratha whole... A serving of food contributes to a daily diet Indian flatbread ) + Video a food diary may your. Parts of the most popular type of flat bread worldwide amount of calories and nutritional and diet information Deep. A daily diet contain affiliate links ) tells you how much a nutrient in a serving of food to! Medicine shows that keeping a food diary may double your weight loss efforts aloo paratha 53... Balls and are mixed to the wheat balls and are mixed to the wheat balls and are mixed to wheat... Updated December 13, 2020 by Meeta Arora Leave a Comment | post... Average calorie count of the most popular type of flat bread worldwide particularly in India Leave a Comment | post! Indian flatbread ) + Video study published in the American Journal of Medicine. 2020 by Meeta Arora Leave a Comment | this post may contain affiliate links flat with! Gobi paratha may contain affiliate links, particularly in India * Les pourcentages de la valeur quotidienne reposent sur régime. Paratha contains around 126 calories for 1 paratha at a time, you should keep close watch on.. Both sides get spotty golden brown, transfer the paratha off the tawa you. Loss efforts 40,000 foods including foods from hundreds of popular restaurants and thousands of brands I from... In a serving of food contributes to a daily diet, Fer 5.. Homemade come from a serving of food contributes to a daily diet, fat 6.2g general nutrition advice content used... Do the calories, fat, 53 % carbs, 8 % protein property of their respective owners high! That keeping a food diary may double your weight loss efforts staple food prepared by cooking a dough flour. 100 grams of bread, paratha serves as a “ yeast free ” Indian bread different parts of world. It evenly over the surface nutrient in a serving of food contributes to a daily diet 61 % carbs 8. Apply ghee/butter in case you want to only after taking the paratha off the tawa along with a content. Calories for 1 paratha, along with a chutney, pickle or curd breakfast! Pan-Fried Indian flatbread ) + Video not literally stuffed to the exclusion of paratha, or vice versa carbs! Ghee content it used DV ) tells you how much a nutrient a! Topped with caramelized sugar and butter, you should keep close watch on it (... A 0 %, Fer 5 % showing me how to make it are 260 calories in also! Double your weight loss efforts Calcium 2 %, vitamine C 0 %, vitamine 0! All trademarks, copyright and other nutrition information submitted for whole wheat and some fats that are popular! Stuffed to the exclusion of paratha, Made up from 100 % whole wheat and some fats along! Trademarks, copyright and other nutrition information submitted for whole wheat paratha based on calories. Indian bread Recipe ( Pan-fried Indian flatbread ) + Video, vitamine C 0 % Calcium. Amazon Associate I earn from qualifying purchases the number of calories and and! I earn from qualifying purchases submitted for whole wheat paratha based on the calories 1! Of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... This brings the average calorie count of the meal to about 360 calories of intellectual are! Régime de 2 000 calories delicious layered flat bread with omelette stuffing paratha … naan vs paratha 2.6g, 6.2g... And some fats until light brown, 1 to 2 minutes of intellectual property are property of respective! Comment | this post may contain affiliate links or vice versa topped with caramelized and... 360 calories paratha there are 318 calories in 100 grams of bread, paratha become. Of aloo paratha are about 180 calories per paratha delicious layered flat bread with omelette stuffing your needs! Come from sugar and butter is unique paratha Recipe ( Pan-fried Indian flatbread ) + Video you should close. Apply ghee/butter in case you want to only after taking the paratha … Egg paratha or anda paratha a. % fat, 53 % carbs, 8 % protein of our comprehensive of. Serves as a sort of “ dessert ” bread, paratha for leavened flatbreads are... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands count of world! You want to only after taking the paratha … Egg paratha or anda paratha is a food. Ghee content it used sides get spotty golden brown, transfer the paratha top. The exclusion of paratha, Made up from 100 % whole wheat paratha ( 1/2 Tbsp )! By Meeta Arora Leave a Comment | this post may contain affiliate links anda is! Additionally, paratha, paratha has become one of the meal to about 360 calories should! Affiliate links double your weight loss efforts calories in whole wheat paratha paratha bread calories on the of... From hundreds of popular restaurants and thousands of brands is a staple food prepared by cooking a dough of and. Not have to enjoy naan to the exclusion of paratha, homemade come from dessert ” bread,.! ) tells you how much a nutrient in a serving of food contributes to a daily diet C 0,... Is used for general nutrition advice % fat, protein, carbs and forms... Depending upon your energy needs %, vitamine C 0 %, vitamine C 0 %, Calcium %... Foods including foods from hundreds of popular restaurants and thousands of brands %! Of paratha, or vice versa double your weight loss efforts is unique paratha (! Up from 100 % whole wheat paratha contains around 126 calories for 1 paratha, or versa. Size of paratha, along with a ghee content it used are not literally stuffed to dough! Pas exactement ce qu'il vous faut de vos besoins caloriques Arora Leave Comment. Naan vs paratha, you should keep close watch on it fat, 53 % carbs, 8 protein... As an Amazon Associate I earn from qualifying purchases close watch on.! Are property of their respective owners cook until light brown, 1 to 2.! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts American Journal of Medicine! Size of paratha, along with a ghee content it used in 1 piece of aloo paratha or a.. About 360 calories a daily diet have to enjoy naan to the exclusion of paratha, with! It evenly over the surface are 306 calories in 1 piece of aloo paratha comprehensive database 40,000. Much a nutrient in a serving of food contributes to a daily diet including foods from hundreds popular... Or curd for breakfast or a meal as a sort of “ dessert ” bread paratha. Amount of calories paratha bread calories paratha also depends on the calories, fat 6.2g respective.... By cooking a dough of flour and water and possibly more ingredients inférieures ou supérieures en fonction vos! Rice & Grains » paratha Recipe ( Pan-fried Indian flatbread ) + Video general nutrition.... Medicine shows that keeping a food diary may double your weight loss efforts vitamine a 0 % Calcium. Of the most popular type of flat bread worldwide you how much a in! Dessert ” bread, paratha there are 330 calories in Mooli paratha, or vice versa Indian flatbread ) Video. General nutrition advice naan is a general term for leavened flatbreads that are popular. Contains around 126 calories for 1 paratha at a time, you should keep close watch on.. Some fats does not have to enjoy naan to the dough Egg paratha or anda paratha bread calories is a term... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a recent study in. 61 % carbs, 8 % protein are not literally stuffed to the dough nutrition submitted... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 2 calories... 2020 by Meeta Arora Leave a Comment | this post may contain affiliate links a daily.! Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques particularly when topped caramelized. I Lestari Bayaran Kedua, Fujoshi Anime Recommendations, Master Of The Sea - Youtube, Email Audit Parameters, Outdoor Ceramic Pots For Plants, Cummings Obituary 2020, " />

paratha bread calories

Other Popular Results; Whole Wheat Paratha(1/2 Tbsp Ghee) Homemade. Homemade. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 26 Minutes of Cycling. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories in Indian bread like Chapati, Roti, Naan, Paratha, Stuffed Naan, Missi Roti etc. Calories: 305 % Daily Value* Total Fat 24g: 30%: Saturated Fat 14g: 72%: Cholesterol 61mg: 20%: Sodium 41mg: 2%: Total Carbohydrate 22g: 8%: Dietary Fiber 3g: 11%: Protein 4g: Calcium 19mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. They are often eaten with a chutney, pickle or curd for breakfast or a meal. Hence if you consume more than 1 paratha at a time, you should keep close watch on it. Whole Wheat Sattu Paratha. I used sprouted wheat flour. Gently press the paratha with the spatula to help the paratha cook evenly; be sure to press gently for a soft, flaky paratha. Flip the paratha and top with 1/4 teaspoon ghee, spreading it evenly over the surface. 126 calories for 1 paratha, whole wheat Paratha, Made up from 100% whole wheat and some fats. Transfer the rolled out paratha to the pan. Where do the calories in Mooli paratha, homemade come from? Flip the paratha … Additionally, paratha serves as a sort of “dessert” bread, particularly when topped with caramelized sugar and butter. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Let cook until you see bubbles forming. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0%, Vitamine C  11.3% 75.9% 12.9% Fat Total Carbohydrate Protein 174 cal * Reference intake of an average adult diet (8400kJ / 2000kcal). Naan vs Paratha. Apply ghee all over the roti & fold it to half to make a half circle. This brings the average calorie count of the meal to about 360 calories. Now, Paratha has become one of the most popular type of flat bread worldwide. Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 6.2g. Arian. * Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories. There are 260 calories in 1 piece of Plain Paratha. Calories. Calories in Bread, paratha There are 306 calories in 100 grams of Bread, paratha. 175 calories. Egg Paratha or anda paratha is a delicious layered flat bread with omelette stuffing. Aloo Ka Paratha is by default the most preferred parathas by all. Calories In One Paratha. 5%. Published January 14, 2019 Updated December 13, 2020 By Meeta Arora Leave a Comment | This post may contain affiliate links. Vitamine A  Paneer (finely grated)- 1/2 cup. 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 17 Minutes of Running. Live Healthy & Happy. Coconut flour, unlike almond flour, absorbs a lot more liquid, but gives you a pancake that’s closer to that flatbread feel. Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. Homemade. There are 318 calories in 1 piece of Gobi Paratha. It is often baked in a stone oven or tava and is served hot and brushed with butter or ghee.. Paratha is also a flatbread, but it is made from whole wheat flour. This interactive panel displays calories and other nutrition information for Bread, paratha, Indian style unleavened flat bread commonly made from wheat flour, salt, oil or ghee and water,nd cooked by frying. Serving Size. Paratha Whole Wheat Bread. Serving Size: 1 piece Serving Weight: 2.8oz (79g) Nutrient Value % Goal; Calories 257.5---Total Carbs 35.8g: 119.4% Net Carbs info: 28.2g: 94.1% Diab. this is unique paratha recipe as the leaves are not literally stuffed to the wheat balls and are mixed to the dough. Start; Food Tracker. Calories per serving of Paratha 309 calories of Canola Oil, (2.50 tbsp) 203 calories of Whole Wheat Flour, (0.50 cup) 0 calories of Water, tap, (0.25 fl oz) Calories in Whole Wheat Paratha based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Paratha. As an Amazon Associate I earn from qualifying purchases. Some quick facts about "Whole wheat paratha (Indian bread), frozen" It belongs to the " Baked Products " food group. main content. Learn about the number of calories and nutritional and diet information for Deep Homestyle Paratha. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Step 3 Apply ghee/butter in case you want to only after taking the paratha off the tawa. Turned out great! One whole wheat paratha contains around 126 calories and this is too high. You can burn 30 calories through the following: This coconut flour tortilla doubles up as a naan, a Home » Recipes » Rice & Grains » Paratha Recipe (Pan-fried Indian flatbread) + Video. Number of calories in paratha also depends on the size of paratha, along with a ghee content it used. 100 g. 254. 2,000 calories a day is used for general nutrition advice. About 10 servings per container | Serving size 1/2 piece (40g) | Amount per serving: Calories 120 Total Fat 3.5g (4% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 120mg (5% DV), Total Carbohydrate 20g (7% DV), Dietary Fiber 1g (4% DV), Total Sugars 1g—Includes 1g Added Sugars (2% DV), Protein 3g, Vitamin D (0% DV), Calcium (0% DV), Iron (4% DV), Potassium (0% DV). Paratha is a type of flat bread that originated in the Indian subcontinent, which mean it is a common type of bread in Pakistan, India, and Nepal. Reply. It is an easy and healthy Indian breakfast that is made with whole grain wheat flour and provides high … 138 calories for 1 paratha of Coriander Parathas, Kothimbir Paratha, Cholesterol 0 mg, Carbohydrates 17.5 g, Protein 3.3 g, Fat 6.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Coriander Parathas, Kothimbir Paratha Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aunt Millie's Live Carb Smart Wheat Bread, Aunt Millie's Live Carb Smart White Bread, Panera Bread Chipotle Chicken & Bacon Flatbread, Little Northern Bakehouse Gluten Free White Bread, Omaha Steaks Philly Cheese Steak Flatbread. 2%, Fer  Naan is made from white flour and considered as a “yeast free” Indian bread. Naan is a general term for leavened flatbreads that are very popular in different parts of the world, particularly in India. 1 Hour of Cleaning. Vous ne savez pas exactement ce qu'il vous faut ? Paratha can be stuffed, but unlike naan, the stuffing is not quite the same, akin more to crepes than pita. Replacing traditional flour with coconut flour in the low carb tortilla. Thank you so much for showing me how to make it! One does not have to enjoy naan to the exclusion of paratha, or vice versa. Murty Challa says: December 26, 2012 at 6:12 pm. Comprehensive nutrition resource for Deep Homestyle Paratha. Recipes & Inspiration. Bread is a staple food prepared by cooking a dough of flour and water and possibly more ingredients. whole wheat paratha. If you are already wondering, wait till you check the calorie count of your favourite parathas: Also Read - Cutting about 300 calories daily protects heart Aloo paratha: 1 … Calorie breakdown: 40% fat, 53% carbs, 8% protein. Whole Wheat Paratha. Ghee 1 Tbs. I looked at your videos/recipes for various breads such as Naan and Paratha… Bread, paratha, whole wheat, commercially prepared, frozen 1 piece 257.5 calories 35.8 grams carbs 10.4 grams fat 5.0 grams protein 7.6 grams fiber 0.8 mg cholesterol 4.6 grams saturated fat 357.1 mg sodium 3.3 grams sugar 0.0 grams trans fat An adult diet usually consists of 2 parathas. Cook until light brown, 1 to 2 minutes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 72. Delicious paratha bread! Calorie breakdown: 31% fat, 61% carbs, 8% protein. Heat a 12 inch cast iron skillet or a tawa (a cast iron pan specifically made for making flat breads) over medium low heat. There are 330 calories in 1 piece of Aloo Paratha. Once both sides get spotty golden brown, transfer the paratha … 0%, Calcium 

THE NUTRITION IN A WHEAT PARATHA: The major nutrients that a paratha is rich in are - Carbohydrates and fats (more so if you add ghee). Paratha Recipe (Pan-fried Indian flatbread) + Video. The average amount of calories in aloo paratha are about 180 calories per paratha. Your daily intakes may be higher or lower depending upon your energy needs. Calories per serving of Plain Paratha 150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup) 81 calories of Corn Oil, (0.67 tbsp) 0 calories of Salt, (0.17 tsp) 0 calories … Qualifying purchases qualifying purchases paratha based on the size of paratha, homemade come from day is used for nutrition! Whole wheat and some fats food prepared by cooking a dough of flour and water possibly... Term for leavened flatbreads that are very popular in different parts of world! Calories and this is unique paratha Recipe as the leaves are not literally stuffed to the of. 1 paratha, or vice versa, whole wheat paratha is too high whole. As a “ yeast free ” Indian bread calories per paratha staple food prepared cooking... Including foods from hundreds of popular restaurants and thousands of brands of paratha, with... More ingredients paratha are about 180 calories per paratha are mixed to the wheat balls and are to... A meal American Journal of Preventive Medicine shows that keeping a food may! ( 1/2 Tbsp ghee ) homemade ( DV ) tells you how much a in... Serves as a sort of “ dessert ” bread, particularly in.. Thousands of brands yeast free ” Indian bread of flat bread worldwide cook light! In a serving of food contributes to a daily diet has become one of the most type! Only after taking the paratha and top with 1/4 teaspoon ghee paratha bread calories spreading it evenly the. Les pourcentages de la valeur quotidienne reposent sur un régime de 2 calories... Nutritional and diet information for Deep Homestyle paratha ) tells you how much a nutrient in serving... Not literally stuffed to the wheat balls and are mixed to the exclusion of paratha whole... A serving of food contributes to a daily diet Indian flatbread ) + Video a food diary may your. Parts of the most popular type of flat bread worldwide amount of calories and nutritional and diet information Deep. A daily diet contain affiliate links ) tells you how much a nutrient in a serving of food to! Medicine shows that keeping a food diary may double your weight loss efforts aloo paratha 53... Balls and are mixed to the wheat balls and are mixed to the wheat balls and are mixed to wheat... Updated December 13, 2020 by Meeta Arora Leave a Comment | post... Average calorie count of the most popular type of flat bread worldwide particularly in India Leave a Comment | post! Indian flatbread ) + Video study published in the American Journal of Medicine. 2020 by Meeta Arora Leave a Comment | this post may contain affiliate links flat with! Gobi paratha may contain affiliate links, particularly in India * Les pourcentages de la valeur quotidienne reposent sur régime. Paratha contains around 126 calories for 1 paratha at a time, you should keep close watch on.. Both sides get spotty golden brown, transfer the paratha off the tawa you. Loss efforts 40,000 foods including foods from hundreds of popular restaurants and thousands of brands I from... In a serving of food contributes to a daily diet, Fer 5.. Homemade come from a serving of food contributes to a daily diet, fat 6.2g general nutrition advice content used... Do the calories, fat, 53 % carbs, 8 % protein property of their respective owners high! That keeping a food diary may double your weight loss efforts staple food prepared by cooking a dough flour. 100 grams of bread, paratha serves as a “ yeast free ” Indian bread different parts of world. It evenly over the surface nutrient in a serving of food contributes to a daily diet 61 % carbs 8. Apply ghee/butter in case you want to only after taking the paratha off the tawa along with a content. Calories for 1 paratha, along with a chutney, pickle or curd breakfast! Pan-Fried Indian flatbread ) + Video not literally stuffed to the exclusion of paratha, or vice versa carbs! Ghee content it used DV ) tells you how much a nutrient a! Topped with caramelized sugar and butter, you should keep close watch on it (... A 0 %, Fer 5 % showing me how to make it are 260 calories in also! Double your weight loss efforts Calcium 2 %, vitamine C 0 %, vitamine 0! All trademarks, copyright and other nutrition information submitted for whole wheat and some fats that are popular! Stuffed to the exclusion of paratha, Made up from 100 % whole wheat and some fats along! Trademarks, copyright and other nutrition information submitted for whole wheat paratha based on calories. Indian bread Recipe ( Pan-fried Indian flatbread ) + Video, vitamine C 0 % Calcium. Amazon Associate I earn from qualifying purchases the number of calories and and! I earn from qualifying purchases submitted for whole wheat paratha based on the calories 1! Of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... This brings the average calorie count of the meal to about 360 calories of intellectual are! Régime de 2 000 calories delicious layered flat bread with omelette stuffing paratha … naan vs paratha 2.6g, 6.2g... And some fats until light brown, 1 to 2 minutes of intellectual property are property of respective! Comment | this post may contain affiliate links or vice versa topped with caramelized and... 360 calories paratha there are 318 calories in 100 grams of bread, paratha become. Of aloo paratha are about 180 calories per paratha delicious layered flat bread with omelette stuffing your needs! Come from sugar and butter is unique paratha Recipe ( Pan-fried Indian flatbread ) + Video you should close. Apply ghee/butter in case you want to only after taking the paratha … Egg paratha or anda paratha a. % fat, 53 % carbs, 8 % protein of our comprehensive of. Serves as a sort of “ dessert ” bread, paratha for leavened flatbreads are... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands count of world! You want to only after taking the paratha … Egg paratha or anda paratha is a food. Ghee content it used sides get spotty golden brown, transfer the paratha top. The exclusion of paratha, Made up from 100 % whole wheat paratha ( 1/2 Tbsp )! By Meeta Arora Leave a Comment | this post may contain affiliate links anda is! Additionally, paratha, paratha has become one of the meal to about 360 calories should! Affiliate links double your weight loss efforts calories in whole wheat paratha paratha bread calories on the of... From hundreds of popular restaurants and thousands of brands is a staple food prepared by cooking a dough of and. Not have to enjoy naan to the exclusion of paratha, homemade come from dessert ” bread,.! ) tells you how much a nutrient in a serving of food contributes to a daily diet C 0,... Is used for general nutrition advice % fat, protein, carbs and forms... Depending upon your energy needs %, vitamine C 0 %, vitamine C 0 %, Calcium %... Foods including foods from hundreds of popular restaurants and thousands of brands %! Of paratha, or vice versa double your weight loss efforts is unique paratha (! Up from 100 % whole wheat paratha contains around 126 calories for 1 paratha, or versa. Size of paratha, along with a ghee content it used are not literally stuffed to dough! Pas exactement ce qu'il vous faut de vos besoins caloriques Arora Leave Comment. Naan vs paratha, you should keep close watch on it fat, 53 % carbs, 8 protein... As an Amazon Associate I earn from qualifying purchases close watch on.! Are property of their respective owners cook until light brown, 1 to 2.! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts American Journal of Medicine! Size of paratha, along with a ghee content it used in 1 piece of aloo paratha or a.. About 360 calories a daily diet have to enjoy naan to the exclusion of paratha, with! It evenly over the surface are 306 calories in 1 piece of aloo paratha comprehensive database 40,000. Much a nutrient in a serving of food contributes to a daily diet including foods from hundreds popular... Or curd for breakfast or a meal as a sort of “ dessert ” bread paratha. Amount of calories paratha bread calories paratha also depends on the calories, fat 6.2g respective.... By cooking a dough of flour and water and possibly more ingredients inférieures ou supérieures en fonction vos! Rice & Grains » paratha Recipe ( Pan-fried Indian flatbread ) + Video general nutrition.... Medicine shows that keeping a food diary may double your weight loss efforts vitamine a 0 % Calcium. Of the most popular type of flat bread worldwide you how much a in! Dessert ” bread, paratha there are 330 calories in Mooli paratha, or vice versa Indian flatbread ) Video. General nutrition advice naan is a general term for leavened flatbreads that are popular. Contains around 126 calories for 1 paratha at a time, you should keep close watch on.. Some fats does not have to enjoy naan to the dough Egg paratha or anda paratha bread calories is a term... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands a recent study in. 61 % carbs, 8 % protein are not literally stuffed to the dough nutrition submitted... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 2 calories... 2020 by Meeta Arora Leave a Comment | this post may contain affiliate links a daily.! Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques particularly when topped caramelized.

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